![]() You should eat one banana roughly 30 minutes before going to bed in order to increase your magnesium level and relax your muscles. In addition, bananas contain some minerals like calcium, iron, potassium, and magnesium that are muscle relaxants. Moreover, bananas contain a great level of hormones such as serotonin and melatonin, thus relaxing your brain and inducing a good sound sleep. Like the milk, bananas contain the tryptophan, an amino acid, which is very useful in reducing insomnia and raising serotonin levels. Before going to bad, you should drink it daily.Firstly, you steep 2 strands of fresh saffron in a glass of warm milk.The moderate sedative properties found in the saffron can help you to reduce insomnia. Now you drink the aniseed-milk mixture when it is still hot to get a nice sleep. Next, you mix this mixture and heat it for about fifteen minutes. You should try to add one tsp of aniseed in a half liter of milk.This mixture works as a natural tranquilizer and tonic to prevent you from insomnia. Then you mix this mixture well and drink it before bedtime. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |